エクササイズで見直すべきこと
三軒茶屋 プライベートマシンピラティススタジオの大橋麗子です。 プッシュアップ(腕立て伏せ)をすると手首が痛くなる サイドプランクのポジションを取ると肩が痛くなる 仰向けから腹筋やロールアップをすると首が痛くなる バックローイングプレップで前腕が張ってしまう ハーフロールバックや、ロールアップで足が浮いてしまう 胸椎が伸展出来ない(反れない) 何かやると肘が痛い バックランジやフロントランジ、(バックスプリットやフロントスプリットなど)で、どちらか 片足だけふらつきが大きい。 プランクポジションで臀筋に力が入らない。 プランクからパイクに移行出来ない。 などなど、、、 貴方のトレーナーさんは、 どうやったら痛くなく出来るようになるか、 貴方に上手に伝えてくれていますか？ 最近ご入会下さった方、 都内のスタジオ5ヶ所位の体験レッスンを受け、 最終的にフルフィルにご入会くださった方がいらっしゃいます。 とっても嬉しいです。 本来難しいことを出来るだけわかりやすく、 理解してもらえるまで諦めずにお伝えしてますから。 T歌劇団の方で、 数ヶ月間リハビリで
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